TAG: yoga

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PERSONAL DEVELOPMENT
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February 4, 2019

How to create a healthy morning routine

Having a healthy morning routine can change your life in so many positive ways. Here are 4 steps I use to remake my morning routine to achieve my goals.

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FITNESS TIPS
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January 29, 2019

Here’s how to improve your recovery

Whether you are a powerlifter, yogi or ballet dancer, the secret key to improvement lies in your recovery. 

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YOGA FOR...
SAVE ME!

January 21, 2019

4 Yoga movements for a strong core

Do you want a toned tummy? You don’t have to do crunches to get abs. Do these 4 yoga movements for a strong core and I promise you will get results!

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YOGA FOR...
SAVE ME!

December 17, 2018

Yoga for flexibility

Working on our flexibility is so beneficial for our body, not only if you are weightlifting. Check out this blog post for a yoga practice for flexibility!

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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Copyright © 2019 Tobias Rieger