TAG: yoga for flexibility

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YOGA FOR...
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December 17, 2018

Yoga for flexibility

Working on our flexibility is so beneficial for our body, not only if you are weightlifting. Check out this blog post for a yoga practice for flexibility!

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YOGA FOR...
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October 5, 2018

Yoga for hip flexibility

If you want to master the split and do all sorts of crazy hip openers, try out this awesome Yoga Practice for hip flexibility!

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August 7, 2018

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June 4, 2018

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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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