TAG: weight loss

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FITNESS TIPS
SAVE ME!

November 5, 2018

Cardio or weightlifting? What is the right choice for you?

People often get confused about what kind of exercise they should be doing. Cardio or weightlifting? Let’s discuss which exercise type is most suitable for your goal!

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WORKOUTS
SAVE ME!

October 15, 2018

Full body workout – No equipment needed

This full body workout targets every muscle group and it is ultimately fat burning. It is totally equipment free, so you can do it at home, as well.

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FITNESS TIPS
SAVE ME!

August 7, 2018

8 Healthy weight loss tips

Overwhelmed by the weight loss industry? I want to share with you 8 healthy weight loss tips, which actually help to lose weight.

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HEALTH
SAVE ME!

July 23, 2018

How weight loss actually works

Overwhelmed with weight loss information? In this post I am showing you the science behind weight loss.

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

Copyright © 2019 Tobias Rieger