In todays blogpost I would like to share my “beginner” green smoothie recipe. Green smoothies are very healthy, because they offer pure nutritions and contain (depending on the fruits and veggies) lots of vitamins. They are very easy to digest and they keep you hydrated. I also find that they make my skin glow.
I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!
I am participating in a half-marathon, even though I am total beginner with running. That’s why the right training is key. In this post I share my first progress and some bits and pieces of my training schedule.