TAG: running

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FITNESS
SAVE ME!

June 3, 2019

Training for my first half-marathon

I am participating in a half-marathon, even though I am total beginner with running. That’s why the right training is key. In this post I share my first progress and some bits and pieces of my training schedule.

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FITNESS
SAVE ME!

May 23, 2019

My first Half-marathon

I am so excited to tell you that I am running my first half-marathon this summer. Why, when and how I will do it, I tell you in this blog post. Check it out!

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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Copyright © 2019 Tobias Rieger