TAG: healthy lifestyle

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FITNESS
SAVE ME!

May 23, 2019

My first Half-marathon

I am so excited to tell you that I am running my first half-marathon this summer. Why, when and how I will do it, I tell you in this blog post. Check it out!

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YOGA
SAVE ME!

August 20, 2018

Health benefits of Yoga and 8 reasons to start doing Yoga – now

I noticed a huge improvement in my body and mental state, since doing yoga on a regular basis. Check out these 8 health benefits of yoga and start your yoga practice now!

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FITNESS TIPS
SAVE ME!

June 29, 2018

7 Tips to motivate yourself to work-out

Lacking motivation? Check out my tips on getting yourself motivated to work-out!

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FITNESS TIPS
SAVE ME!

April 3, 2018

How to build muscle mass as a woman

Learn how to gain muscle mass and tone your body, as a woman.

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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Copyright © 2019 Tobias Rieger