TAG: healthy diet.

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NATURAL BEAUTY
SAVE ME!

May 22, 2018

Skincare – Glowing skin from the inside out

What effect has our diet on the skin? Learn how to get your skin glowing with these natural foods.

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FITNESS TIPS
SAVE ME!

April 3, 2018

How to build muscle mass as a woman

Learn how to gain muscle mass and tone your body, as a woman.

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FOOD
SAVE ME!

March 1, 2018

Beginners green smoothie recipe

In todays blogpost I would like to share my “beginner” green smoothie recipe. Green smoothies are very healthy, because they offer pure nutritions and contain (depending on the fruits and veggies) lots of vitamins. They are very easy to digest and they keep you hydrated. I also find that they make my skin glow.

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FITNESS TIPS
SAVE ME!

October 21, 2017

8 small changes for losing weight

You don’t need to hit the gym every day and eat a 100% clean diet, if you want to get fit. I want to show you 7 small changes you can make for huge results.

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Our Favorites

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

Copyright © 2019 Tobias Rieger