TAG: health

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FITNESS TIPS
SAVE ME!

December 10, 2018

7 tips to get the most out of your workouts

Do you know those days when your workouts just isn’t going well and you want to quit? That’s why I will show you how I get the most out of my workouts and have killer training sessions.

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HEALTH
SAVE ME!

November 12, 2018

How to stop craving bad food

Craving chocolate, sweets, chips, and other unhealthy food? 
In this blog post, I will give you 5 tips to stop craving bad foods and create a healthy relationship with food.

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FITNESS TIPS
SAVE ME!

November 5, 2018

Cardio or weightlifting? What is the right choice for you?

People often get confused about what kind of exercise they should be doing. Cardio or weightlifting? Let’s discuss which exercise type is most suitable for your goal!

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FITNESS TIPS
SAVE ME!

September 12, 2018

How to stay fit during your vacation

Vacation is the time to relax. But, often we put on too much holiday weight. I want to show you how you can stay fit during your vacation.

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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