TAG: fruits

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FITNESS TIPS
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April 11, 2019

How to track macros – Step by step guide

In order to successfully track macros, it’s important to understand what they are and how they impact our body. Click to learn how to count macros.

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FITNESS TIPS
SAVE ME!

August 7, 2018

8 Healthy weight loss tips

Overwhelmed by the weight loss industry? I want to share with you 8 healthy weight loss tips, which actually help to lose weight.

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FOOD
SAVE ME!

July 30, 2018

Easy & healthy granola recipe

Granola from the store is expensive and unhealthy. Why not make your own? Check out how to make this yummy, healthy granola!

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FOOD
SAVE ME!

March 1, 2018

Beginners green smoothie recipe

In todays blogpost I would like to share my “beginner” green smoothie recipe. Green smoothies are very healthy, because they offer pure nutritions and contain (depending on the fruits and veggies) lots of vitamins. They are very easy to digest and they keep you hydrated. I also find that they make my skin glow.

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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