November 12, 2018
Craving chocolate, sweets, chips, and other unhealthy food?
In this blog post, I will give you 5 tips to stop craving bad foods and create a healthy relationship with food.
October 29, 2018
These protein balls are filled with healthy nutrients and a lot of protein. They are perfect as a post-workout snack, or as a sweet dessert.
April 3, 2018
Learn how to gain muscle mass and tone your body, as a woman.
October 21, 2017
You don’t need to hit the gym every day and eat a 100% clean diet, if you want to get fit. I want to show you 7 small changes you can make for huge results.
I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!
February 4, 2019
Having a healthy morning routine can change your life in so many positive ways. Here are 4 steps I use to remake my morning routine to achieve my goals.
January 29, 2019
Whether you are a powerlifter, yogi or ballet dancer, the secret key to improvement lies in your recovery.
January 21, 2019
Do you want a toned tummy? You don’t have to do crunches to get abs. Do these 4 yoga movements for a strong core and I promise you will get results!
Copyright © 2019 Tobias Rieger