TAG: fitness life

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HEALTH
SAVE ME!

November 12, 2018

How to stop craving bad food

Craving chocolate, sweets, chips, and other unhealthy food? 
In this blog post, I will give you 5 tips to stop craving bad foods and create a healthy relationship with food.

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FITNESS TIPS
SAVE ME!

April 3, 2018

How to build muscle mass as a woman

Learn how to gain muscle mass and tone your body, as a woman.

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FITNESS TIPS
SAVE ME!

October 21, 2017

8 small changes for losing weight

You don’t need to hit the gym every day and eat a 100% clean diet, if you want to get fit. I want to show you 7 small changes you can make for huge results.

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HEALTH
SAVE ME!

September 23, 2017

10 fat burning foods

We all know that there isn´t something like a magic pill that will make you loose weight, but there are some foods that have a natural “fat burning effect”.

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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Copyright © 2019 Tobias Rieger