TAG: fitness life

Responsive Image
FITNESS TIPS
SAVE ME!

January 29, 2019

Here’s how to improve your recovery

Whether you are a powerlifter, yogi or ballet dancer, the secret key to improvement lies in your recovery. 

Responsive Image
HEALTH
SAVE ME!

November 12, 2018

How to stop craving bad food

Craving chocolate, sweets, chips, and other unhealthy food? 
In this blog post, I will give you 5 tips to stop craving bad foods and create a healthy relationship with food.

Responsive Image
FITNESS TIPS
SAVE ME!

April 3, 2018

How to build muscle mass as a woman

Learn how to gain muscle mass and tone your body, as a woman.

Responsive Image
FITNESS TIPS
SAVE ME!

October 21, 2017

8 small changes for losing weight

You don’t need to hit the gym every day and eat a 100% clean diet, if you want to get fit. I want to show you 7 small changes you can make for huge results.

Responsive Image

Our Favorites

Responsive Image

September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
Responsive Image

August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
Responsive Image

June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
Responsive Image

April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
Responsive Image
About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

Instagram

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Instagram

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Copyright © 2019 Tobias Rieger