TAG: fit

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FITNESS
SAVE ME!

May 23, 2019

My first Half-marathon

I am so excited to tell you that I am running my first half-marathon this summer. Why, when and how I will do it, I tell you in this blog post. Check it out!

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YOGA TUTORIALS
SAVE ME!

April 25, 2019

3 Yoga postures you can do at your desk

There is nothing better for your productivity than doing small breaks and stretching it all out. That’s why I have got the perfect post for you today. 3 Yoga poses you can do at your desk.

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WORKOUTS
SAVE ME!

November 26, 2018

Upper body – home workout

Ready to smash an upper body session?
Check out this awesome and really effective upper body workout, which you can do even at home.

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FITNESS TIPS
SAVE ME!

November 5, 2018

Cardio or weightlifting? What is the right choice for you?

People often get confused about what kind of exercise they should be doing. Cardio or weightlifting? Let’s discuss which exercise type is most suitable for your goal!

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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Copyright © 2019 Tobias Rieger