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Morning yoga in bed

July 10, 2019

Yoga ॐ

Today I would like to show you my short little morning yoga practice. This 5 to 10-minute yoga sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in the bed.

1. Seated side bend

  • Sit upright with your legs crossed
  • Exhale and lift one arm above your head, looking onto your fingers
  • Breathe deep and stretch your arm to the opposite side. Your back should remain straight
  • Enjoy the stretch on your lower back and repeat on the other side

2. Cat-Cow

  • Witch an inhale lower your belly and simultaneously lift your tailbone up
  • Gaze up
  • Elbows are straight and shoulder wide apart
  • With an exhale round your back, draw your navel towards your spine and tuck your tailbone in
  • Lower your head and tuck your chin towards your chest

3. Childspose

  • Separate your hips about as wide as your hips
  • Touch your big toes together
  • With an exhale lay your upper body between your thighs
  • Breathe deep and relax

Any activity in the morning can be a difficulty for the body, as it is just waking up and usually very stiff. Remember that you won’t have a perfect yoga shape in the morning. This is the reason why I decided to actually take the photos right after I have woken up. This is my body in the morning. Far away from splits or perfect yoga stretches. But I accept it and so should you. Don’t push into poses. Move with awareness and relax, because this is what morning yoga sequences are here for. This is also a good opportunity to manifest positive thoughts and intentions for the day 🙂

Searching for a beginners guide to yoga? Check out these blog posts

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HI, I'M HANA

Welcome to the Hana Viktorija Blog, where you will find Fitness tips, Yoga guides, recipes, travel Inspo and more. I am a certified Personal Trainer, Yoga lover and Physiotherapy student from Austria. My mission is to help women and men to achieve their best shapes and to feel amazing from the inside out. Aside from working out, I love to explore new places, cultures and food, meet new people and read good books. More about me →

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