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YOGA
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October 19, 2018

How to start your yoga practice

Wondering how you can start your yoga journey at home? Check out these simple steps on how to start your home yoga practice!

New Posts

New Posts in Yoga Tutorials . Enjoy!

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YOGA TUTORIALS
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September 19, 2018

5 Yoga pose variations for more of a challenge

Bored of the same old yoga poses? Spice it up with these 5 yoga pose variations and take your yoga practice to the next level!

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YOGA TUTORIALS
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May 29, 2018

Sun Salutation

Read this blog post, if you want to learn how to do the sun salutation!

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YOGA
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March 17, 2018

Morning yoga in bed

This 5 -10 minute sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in your bed.

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YOGA TUTORIALS
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September 30, 2017

Adho Mukha Svanasana – Downward facing dog

The series Yoga for beginners is back with one of the most popular yoga postures, the downward facing dog. In this post I´ll show you how to do this asana.

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YOGA TUTORIALS
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August 17, 2017

Uttãnãsana – Forward fold

In this post I would like to show you how to do Utãnãsana (forward fold) which is one of the basic yoga postures and therefore suitable for beginners. 

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

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April 3, 2018

How to build muscle mass as a woman

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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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Copyright © 2019 Tobias Rieger