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January 21, 2019

4 Yoga movements for a strong core

Do you want a toned tummy? You don’t have to do crunches to get abs. Do these 4 yoga movements for a strong core and I promise you will get results!

New Posts

New Posts in YOGA . Enjoy!

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December 17, 2018

Yoga for flexibility

Working on our flexibility is so beneficial for our body, not only if you are weightlifting. Check out this blog post for a yoga practice for flexibility!

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November 9, 2018

Yoga for stress relief

Feeling stressed out? This yoga practice is perfect for you! It is the perfect combo of yoga poses for maximum stress relief.

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October 19, 2018

How to start your yoga practice

Wondering how you can start your yoga journey at home? Check out these simple steps on how to start your home yoga practice!

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October 5, 2018

Yoga for hip flexibility

If you want to master the split and do all sorts of crazy hip openers, try out this awesome Yoga Practice for hip flexibility!

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YOGA TUTORIALS
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September 19, 2018

5 Yoga pose variations for more of a challenge

Bored of the same old yoga poses? Spice it up with these 5 yoga pose variations and take your yoga practice to the next level!

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August 20, 2018

Health benefits of Yoga and 8 reasons to start doing Yoga – now

I noticed a huge improvement in my body and mental state, since doing yoga on a regular basis. Check out these 8 health benefits of yoga and start your yoga practice now!

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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Copyright © 2019 Tobias Rieger