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YOGA FOR...
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November 9, 2018

Yoga for stress relief

Feeling stressed out? This yoga practice is perfect for you! It is the perfect combo of yoga poses for maximum stress relief.

New Posts

New Posts in YOGA . Enjoy!

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YOGA
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October 19, 2018

How to start your yoga practice

Wondering how you can start your yoga journey at home? Check out these simple steps on how to start your home yoga practice!

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PERSONAL GROWTH
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October 8, 2018

How to set goals

Wondering why you aren’t able to get what you want? Check out this blog post to learn all about setting goals. How, why and what to consider.

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YOGA FOR...
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October 5, 2018

Yoga for hip flexibility

If you want to master the split and do all sorts of crazy hip openers, try out this awesome Yoga Practice for hip flexibility!

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PERSONAL GROWTH
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September 24, 2018

12 ways to boost your productivity

Learn how to be more productive, how to get things done, and stop procrastinating!

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YOGA TUTORIALS
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September 19, 2018

5 Yoga pose variations for more of a challenge

Bored of the same old yoga poses? Spice it up with these 5 yoga pose variations and take your yoga practice to the next level!

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YOGA
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August 20, 2018

Health benefits of Yoga and 8 reasons to start doing Yoga – now

I noticed a huge improvement in my body and mental state, since doing yoga on a regular basis. Check out these 8 health benefits of yoga and start your yoga practice now!

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September 24, 2018

12 ways to boost your productivity

PERSONAL GROWTH
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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Copyright © 2018 Tobias Rieger