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FOOD
SAVE ME!

November 19, 2018

5 healthy breakfast ideas for muscle growth

Start your day off right with these 5 healthy breakfast ideas. They are high in protein and are therefore perfect for building muscle mass.

New Posts

New Posts in LIFESTYLE . Enjoy!

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PERSONAL DEVELOPMENT
SAVE ME!

November 16, 2018

5 Strategies to achieve your goals

Goals can seem so overwhelming and big sometimes. That’s why I am sharing my top 5 strategies to actually achieve your goals.

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FOOD
SAVE ME!

October 29, 2018

Cookie dough protein balls

These protein balls are filled with healthy nutrients and a lot of protein. They are perfect as a post-workout snack, or as a sweet dessert.

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PERSONAL DEVELOPMENT
SAVE ME!

October 8, 2018

How to set goals

Wondering why you aren’t able to get what you want? Check out this blog post to learn all about setting goals. How, why and what to consider.

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PERSONAL DEVELOPMENT
SAVE ME!

September 24, 2018

12 ways to boost your productivity

Learn how to be more productive, how to get things done, and stop procrastinating!

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FOOD
SAVE ME!

July 30, 2018

Easy & healthy granola recipe

Granola from the store is expensive and unhealthy. Why not make your own? Check out how to make this yummy, healthy granola!

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PERSONAL DEVELOPMENT
SAVE ME!

June 8, 2018

10 Steps to more positivity

In this blog post I share with you 10 of my personal steps to more happiness.

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Our Favorites

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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Copyright © 2018 Tobias Rieger