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RECIPES
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October 29, 2018

Cookie dough protein balls

These protein balls are filled with healthy nutrients and a lot of protein. They are perfect as a post-workout snack, or as a sweet dessert.

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New Posts in Recipes . Enjoy!

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RECIPES
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July 30, 2018

Easy & healthy granola recipe

Granola from the store is expensive and unhealthy. Why not make your own? Check out how to make this yummy, healthy granola!

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RECIPES
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March 25, 2018

Chocolate protein smoothie (VG)

This shake is a chocolate dream. It is healthy, extra creamy and it tastes like a chocolate milkshake. Try it out!

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RECIPES
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March 1, 2018

Beginners green smoothie recipe

In todays blogpost I would like to share my “beginner” green smoothie recipe. Green smoothies are very healthy, because they offer pure nutritions and contain (depending on the fruits and veggies) lots of vitamins. They are very easy to digest and they keep you hydrated. I also find that they make my skin glow.

RECIPES
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October 9, 2017

Vegan high protein cookie dough

With autumn coming up I wanted to share a recipe that is perfect for a rainy day. Check it out, if you are interested in a healthy option of cookie dough.

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RECIPES
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August 22, 2017

Healthy and tasty protein cake

This fresh and tasty cake is healthy, high in protein and easy to make. It is the perfect dessert to bring along to holiday gatherings.

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September 24, 2018

12 ways to boost your productivity

PERSONAL GROWTH
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

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April 3, 2018

How to build muscle mass as a woman

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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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Copyright © 2018 Tobias Rieger