Responsive Image
PHYSICAL HEALTH
SAVE ME!

November 12, 2018

How to stop craving bad food

Craving chocolate, sweets, chips, and other unhealthy food? 
In this blog post, I will give you 5 tips to stop craving bad foods and create a healthy relationship with food.

New Posts

New Posts in HEALTH . Enjoy!

Responsive Image
RECIPES
SAVE ME!

October 29, 2018

Cookie dough protein balls

These protein balls are filled with healthy nutrients and a lot of protein. They are perfect as a post-workout snack, or as a sweet dessert.

Responsive Image
RECIPES
SAVE ME!

July 30, 2018

Easy & healthy granola recipe

Granola from the store is expensive and unhealthy. Why not make your own? Check out how to make this yummy, healthy granola!

Responsive Image
PHYSICAL HEALTH
SAVE ME!

July 23, 2018

How weight loss actually works

Overwhelmed with weight loss information? In this post I am showing you the science behind weight loss.

Responsive Image
NATURAL BEAUTY
SAVE ME!

May 22, 2018

Skincare – Glowing skin from the inside out

What effect has our diet on the skin? Learn how to get your skin glowing with these natural foods.

Responsive Image
RECIPES
SAVE ME!

March 25, 2018

Chocolate protein smoothie (VG)

This shake is a chocolate dream. It is healthy, extra creamy and it tastes like a chocolate milkshake. Try it out!

Responsive Image
RECIPES
SAVE ME!

March 1, 2018

Beginners green smoothie recipe

In todays blogpost I would like to share my “beginner” green smoothie recipe. Green smoothies are very healthy, because they offer pure nutritions and contain (depending on the fruits and veggies) lots of vitamins. They are very easy to digest and they keep you hydrated. I also find that they make my skin glow.

Responsive Image

Our Favorites

Responsive Image

September 24, 2018

12 ways to boost your productivity

PERSONAL GROWTH
Responsive Image

August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
Responsive Image

June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
Responsive Image

April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
Responsive Image
About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

Instagram

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Instagram

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Responsive Image

@hanaviktorija

Copyright © 2018 Tobias Rieger