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HEALTH
SAVE ME!

November 12, 2018

How to stop craving bad food

Craving chocolate, sweets, chips, and other unhealthy food? 
In this blog post, I will give you 5 tips to stop craving bad foods and create a healthy relationship with food.

New Posts

New Posts in Health . Enjoy!

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HEALTH
SAVE ME!

July 23, 2018

How weight loss actually works

Overwhelmed with weight loss information? In this post I am showing you the science behind weight loss.

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HEALTH
SAVE ME!

September 23, 2017

10 fat burning foods

We all know that there isn´t something like a magic pill that will make you loose weight, but there are some foods that have a natural “fat burning effect”.

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HEALTH
SAVE ME!

July 31, 2017

My current diet and how I manage to stay healthy

In this post I’ll go over the current state of my diet and what I do to eat and stay healthy. The main focus is balance and eating whole and clean food.

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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Copyright © 2018 Tobias Rieger