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FITNESS TIPS
SAVE ME!

November 5, 2018

Cardio or weightlifting? What is the right choice for you?

People often get confused about what kind of exercise they should be doing. Cardio or weightlifting? Let’s discuss which exercise type is most suitable for your goal!

New Posts

New Posts in Fitness Tips . Enjoy!

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FITNESS TIPS
SAVE ME!

October 1, 2018

The ultimate guide to getting fit in college

Want to become fit in college? Check out this ultimate guide for getting fit as a college student! Learn how to exercise and sustain a healthy diet during stressful exam periods and party nights.

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FITNESS TIPS
SAVE ME!

September 12, 2018

How to stay fit during your vacation

Vacation is the time to relax. But, often we put on too much holiday weight. I want to show you how you can stay fit during your vacation.

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FITNESS TIPS
SAVE ME!

August 7, 2018

8 Healthy weight loss tips

Overwhelmed by the weight loss industry? I want to share with you 8 healthy weight loss tips, which actually help to lose weight.

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FITNESS TIPS
SAVE ME!

June 29, 2018

7 Tips to motivate yourself to work-out

Lacking motivation? Check out my tips on getting yourself motivated to work-out!

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FITNESS TIPS
SAVE ME!

April 3, 2018

How to build muscle mass as a woman

Learn how to gain muscle mass and tone your body, as a woman.

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FITNESS TIPS
SAVE ME!

October 21, 2017

8 small changes for losing weight

You don’t need to hit the gym every day and eat a 100% clean diet, if you want to get fit. I want to show you 7 small changes you can make for huge results.

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September 24, 2018

12 ways to boost your productivity

PERSONAL GROWTH
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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Copyright © 2018 Tobias Rieger