Welcome to my Blog! I’m Hana and I founded this blog together with my boyfriend Tobi.

My goal is to share some of the most valuable experiences I had in my yoga and fitness journey. The idea of running some kind of internet platform has been in my head for a long time, and when I told Tobi he said: “Let’s just do it”.

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In case you didn’t notice, I’m a certified Personal Trainer and Yoga lover.

I love to challenge my body, take it to limits with weightlifting, while simultaneously practicing yoga and self-care.

Many people ask me how I managed to stay so motivated during all those years. But, my training philosophy is simple:

I workout because it makes me feel SO GOOD. I believe in the saying

“Exercise is a privilege, not a punishement.”

That’s my main motivation: the positivity and the love that comes from within. Sure, it’s great to look good naked and feel confident in my body. BUT the energy I feel every day is the reason why I love this lifestyle so much.

My goal is to help women to get into their best shapes and also feel that positivity from within. Not only that. But, I want to provide as much FREE value as I possibly can to make sure everyone reaches their fitness goals and feels amazing in their bodies.

That’s why you can download my free 28-day workout challenge to get your fitness journey started the right way.

Another big passion of mine is personal development. I love reading books, listening to podcasts and designing my dream life through mindfulness and hard work. It was a mixture of Fitness, Yoga and Personal development that created a life I truly love. 

It wasn’t always that easy…

Just like many Fitness journeys, mine also didn’t succeed overnight. A few years ago, as I was only starting out, I didn’t have the same body positivity I have today.

Like every day, I would look in the mirror and I wouldn’t like what I saw.

“Why am I not getting the results I want?” I was working out 5 times per week, mostly cardio, and eating a healthy diet (well so I thought). I didn’t understand what was going on. My only goal at that time was to tone up my body and to look like a model.

And then, my workouts became less and less until I completely stopped exercising. I tried to comprehend everything through my nutrition, did a lot of crazy diets, like only eating salad all day. Unfortunately, that didn’t work, either. (I am not surprised)

One day I learned something that would forever change my relationship with food, my body, and exercising.

The epiphany

I had to learn how to work with my body, instead of working against it. When I learned how to listen to my body, eat intuitively and exercise because it feels amazing and not because I want a certain body shape, my whole life changed.

And that’s when the results became just a positive side effect of something way bigger. I was finally loving my body.

The best thing about the fitness lifestyle is that I can finally eat an abundance of food, without restricting myself to anything. I finally DESIRE wholesome and nutritious food, because I know my body will be grateful for that. And I can have dessert, without feeling guilty 🙂 It’s all about listening to your body.

 

 

I would love to hear your story, 

Email me at [email protected]

For more Fitness tips, workouts and yoga pics, follow my Instagram and @hanaviktorija subscribe to my blog.

xx Hana 

 

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Tobi

About Me

I have always been interested in technology and living in Austria allowed me to go to a sort of technical high school. There I learned to program and to work with networks. I just finished school, and as I always need something to tinker with this project is perfect for me.

My Part

As you might have guessed I handle the technical aspect of the blog. That includes everything from web design to hosting and writing with business partners.

Occasionally I will write a post about something I find particularly helpful for other bloggers in an own category.

What I love to do

Asides from being a web nerd I’m also into bodybuilding, which I started over two years ago thanks to Hana (She is very convincing). I like to live my life and enjoy the little moments like being in a foreign country or just playing the guitar.

 

If you want to support us (which we greatly appreciate) find out more here.