Do you know those days when you just don’t feel like exercising? Actually, you don’t feel like doing anything at all.

I have them, too. Everybody has them.

But, the important thing to remember is, that it is just a thought in your head that is preventing you from doing what will bring you closer to your dreams.

Brooke Castillo says:

“Discomfort is the currency to your dreams”

And it is sooo true. This is my favorite quote at the moment. Because I too, have to remember that the discomfort I feel when I am stepping out of my comfort zone is the only way to grow and become a stronger version of myself.

If you feel like quitting at the moment, I want you to continue reading this blog post. Because today, I have 50 of my favorite fitness quotes for you.

Super motivational.

50 of my favorite fitness quotes that will motivate the hack out of you

  1. “Be stronger than your excuses”
  2. “It’s kind of fun to do the impossible” – Walt Disney
  3. “The human body is made in such a way that the only way to gain strength is by being broken first” – Rachel Hollis
  4. “Lift heavy until it’s not heavy anymore”
  5. “Whatever you are thinking, think bigger” – Tony Hsieh
  6. “Work harder, eat better, run faster, feel stronger”
  7. “If you get tired, learn to rest not to quit” – Benksy
  8. “Believe in yourself and you will be unstoppable”
  9. “You only regret the workouts you don’t do”
  10. “If it doesn’t challenge you, it doesn’t change you” – Fred DeVito
  11. “Three months from now you will thank yourself”
  12. “Put your hair up in a bun, drink some coffee and handle it”
  13. “A one-hour workout is only 4% of your day, no excuses”
  14. “Life is like photography, you need the negatives to develop” – Ziad Edelnour
  15. “It hurts, but one day it will be your warm-up”
  16. “There is such incredible power in understanding that you are in control” – Rachel Hollis
  17. “Work hard in silence. Let success be your noise” – Frank Ocean
  18. “Remember why you started”
  19. “Every morning you have the opportunity to become a better version of yourself”
  20. “Sweat is just fat crying”
  21. “I am working on myself, for myself, by myself”
  22. “Eat clean, train dirty”
  23. “Life is tough my darling, but so are you” – Stephanie Bennett-Henry
  24. “You don’t get what you wish for, you get what you work for.”
  25. “Believe in yourself, even when no one else does.” – Sugar Ray
  26. “Hustle for that muscle”
  27. “In two weeks you will feel it. In four weeks you will see it. In eight weeks you will hear it.”
  28. “The greatest wealth is health”
  29. “Your only limit is YOU”
  30. “The body achieves what the mind believes.”
  31. “You don’t have to go fast, you just have to go”
  32. “I am my own motivation”
  33. “When a girl is working out and tightens her hair in a bun, you know it’s about to get real”
  34. “You know you are hooked when taking a rest day takes more discipline than working out”
  35. Instead of “I don’t have time.” Say “It is not a priority” and see how that feels.
  36. “Sore today, strong tomorrow.”
  37. “You have put too much work into your dream to let it die inside of you” – Rachel Hollis
  38. “Life has no remote. Get up and change it yourself”
  39. “I got 99 problems, but I am going to the gym and ignore them all”
  40. “Go the extra mile”
  41. “Work out, because you love your body, not because you hate it.”
  42. “YOU vs. YOU”
  43. “You will never always be motivated. So you must learn to be disciplined”
  44. “Dear fat, prepare to die. XOXO me”
  45. “Exercise is a celebration of what your body can do. Not a punishment of what you ate.”
  46. “Be fearless in pursuit of what sets your soul on fire.” – The Gymshark family.
  47. “Sometimes I grab my own butt, because well, I squat”
  48. “Don’t eat less, just eat right”
  49. “Today I will love myself enough to exercise”
  50. “Make yourself a priority.”

Final note

Got motivated?

I did, just writing them.

If you got motivated, make sure to join my email list and do the FREE 28-days workout challenge.

Click here to download it!

Guys I hope you have a motivated and disciplined week,

xx Hana

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