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Fitness

Home-workout for abs

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Do you want to tone your body, but you don’t know where to start? Or you don’t have the opportunity to go to the gym? I got ya!Here is my favorite home-workout for flat and toned abs, which you can do everywhere. Yes, you heard it right, even at home, while watching Netflix, haha. This…

Here is my favorite home-workout for flat and toned abs, which you can do everywhere.

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Food

Food guide – Ericeira Portugal

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Have I already told you that I fell in love with Ericeira? The people, the vibes, the surfing and the food. I have been in Portugal for one week. You can read all about my surfvacation, here. And in this one week I have discovered a few really good restaurants, bars and cafés, which I…

While I was in Portugal, I have discovered a few really good spots to have a bite, drink or Pastel de Nata.. Attention: don’t view this post, when you are hungry!

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Travel

Palacio Nacional da Pena

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The day before we left Portugal, we visited the famous palace „Palacio Nacional da Pena“. The palace is located 30 minutes from Lissabon, in a small, but beautiful village, called Sintra. The castle stands on the top of a hill in the Sintra mountains above of the town of Sintra. On a clear day, you…

It is the most beautiful palace I have ever visited.

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Travel

Surfvacation in Ericeira

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Hey guys,  recently I have been to Portugal, in a small village named Ericeira to be precise, where I learned how to surf.  Ericeira is a small town about 45 minutes in the north of Lissabon.  If I had to pick one word to describe this place it would be the word chilled. I think…

If I had to pick one word to describe this place it would be the word chilled.

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HI, I'M HANA

Welcome to the Hana Viktorija Blog, where you will find Fitness tips, Yoga guides, recipes, travel Inspo and more. I am a certified Personal Trainer, Yoga lover and Physiotherapy student from Austria. My mission is to help women and men to achieve their best shapes and to feel amazing from the inside out. Aside from working out, I love to explore new places, cultures and food, meet new people and read good books. More about me →

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Follow @hanaviktorija on Instagram:

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