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8 Healthy habits

Include these 8 healthy habits into your life for more personal growth and happiness.

8 Healthy weight loss tips

Overwhelmed by the weight loss industry? I want to share with you 8 healthy weight loss tips, which actually help to lose weight.

Easy & healthy granola recipe

Granola from the store is expensive and unhealthy. Why not make your own? Check out how to make this yummy, healthy granola!

How weight loss actually works

Overwhelmed with weight loss information? In this post I am showing you the science behind weight loss.

Home-workout for the booty

Do you want a toned and shaped booty? Check out this easy home-workout for your curves!