8 Healthy habits

Include these 8 healthy habits into your life for more personal growth and happiness.

Skincare – Glowing skin from the inside out

What effect has our diet on the skin? Learn how to get your skin glowing with these natural foods.

How to build muscle mass as a woman

Learn how to gain muscle mass and tone your body, as a woman.

Chocolate protein smoothie (VG)

This shake is a chocolate dream. It is healthy, extra creamy and it tastes like a chocolate milkshake. Try it out!

Morning yoga in bed

This 5 -10 minute sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in your bed.