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WORKOUTS
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October 15, 2018

Full body workout – No equipment needed

This full body workout targets every muscle group and it is ultimately fat burning. It is totally equipment free, so you can do it at home, as well.

New Posts

every Monday

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PERSONAL DEVELOPMENT
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February 4, 2019

How to create a healthy morning routine

Having a healthy morning routine can change your life in so many positive ways. Here are 4 steps I use to remake my morning routine to achieve my goals.

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FITNESS TIPS
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January 29, 2019

Here’s how to improve your recovery

Whether you are a powerlifter, yogi or ballet dancer, the secret key to improvement lies in your recovery. 

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YOGA FOR...
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January 21, 2019

4 Yoga movements for a strong core

Do you want a toned tummy? You don’t have to do crunches to get abs. Do these 4 yoga movements for a strong core and I promise you will get results!

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FITNESS TIPS
SAVE ME!

January 7, 2019

New Years resolutions – How to kick ass in 2019

WOW, 2019 has already started. In this blogpost I share my tips, how you can make your new year’s resolutions come true and achieve your goals in 2019.

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Our Favorites

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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Copyright © 2019 Tobias Rieger