8 Healthy habits

Include these 8 healthy habits into your life for more personal growth and happiness.

Full body workout – No equipment needed

This full body workout targets every muscle group and it is ultimately fat burning. It is totally equipment free, so you can do it at home, as well.

How to set goals

Wondering why you aren’t able to get what you want? Check out this blog post to learn all about setting goals. How, why and what to consider.

Yoga for hip flexibility

If you want to master the split and do all sorts of crazy hip openers, try out this awesome Yoga Practice for hip flexibility!

The ultimate guide to getting fit in college

Want to become fit in college? Check out this ultimate guide for getting fit as a college student! Learn how to exercise and sustain a healthy diet during stressful exam periods and party nights.