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WORKOUTS
SAVE ME!

October 15, 2018

Full body workout – No equipment needed

This full body workout targets every muscle group and it is ultimately fat burning. It is totally equipment free, so you can do it at home, as well.

New Posts

every Monday and Friday

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PHYSICAL HEALTH
SAVE ME!

November 12, 2018

How to stop craving bad food

Craving chocolate, sweets, chips, and other unhealthy food? 
In this blog post, I will give you 5 tips to stop craving bad foods and create a healthy relationship with food.

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YOGA FOR...
SAVE ME!

November 9, 2018

Yoga for stress relief

Feeling stressed out? This yoga practice is perfect for you! It is the perfect combo of yoga poses for maximum stress relief.

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FITNESS TIPS
SAVE ME!

November 5, 2018

Cardio or weightlifting? What is the right choice for you?

People often get confused about what kind of exercise they should be doing. Cardio or weightlifting? Let’s discuss which exercise type is most suitable for your goal!

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RECIPES
SAVE ME!

October 29, 2018

Cookie dough protein balls

These protein balls are filled with healthy nutrients and a lot of protein. They are perfect as a post-workout snack, or as a sweet dessert.

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Our Favorites

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September 24, 2018

12 ways to boost your productivity

PERSONAL GROWTH
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

Instagram

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

Copyright © 2018 Tobias Rieger