8 Healthy habits
Hana in Personal Growth
May 18, 2018
Include these 8 healthy habits into your life for more personal growth and happiness.
Skincare – Glowing skin from the inside out
Hana in Natural Beauty
May 22, 2018
What effect has our diet on the skin? Learn how to get your skin glowing with these natural foods.
How to build muscle mass as a woman
Hana in Fitness Tips
April 3, 2018
Learn how to gain muscle mass and tone your body, as a woman.
Chocolate protein smoothie (VG)
Hana in Recipes
March 25, 2018
This shake is a chocolate dream. It is healthy, extra creamy and it tastes like a chocolate milkshake. Try it out!
Morning yoga in bed
Hana in YOGA
March 17, 2018
This 5 -10 minute sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in your bed.