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WORKOUTS
SAVE ME!

October 15, 2018

Full body workout – No equipment needed

This full body workout targets every muscle group and it is ultimately fat burning. It is totally equipment free, so you can do it at home, as well.

New Posts

every Monday

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FITNESS TIPS
SAVE ME!

December 10, 2018

7 tips to get the most out of your workouts

Do you know those days when your workouts just isn’t going well and you want to quit? That’s why I will show you how I get the most out of my workouts and have killer training sessions.

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FITNESS TIPS
SAVE ME!

December 3, 2018

Bulking 101 – How, when and why to bulk

Everyone seems to be on a “Bulk”. But you are wondering what bulking means? Check out this blog post to find out!

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WORKOUTS
SAVE ME!

November 26, 2018

Upper body – home workout

Ready to smash an upper body session?
Check out this awesome and really effective upper body workout, which you can do even at home.

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FOOD
SAVE ME!

November 19, 2018

5 healthy breakfast ideas for muscle growth

Start your day off right with these 5 healthy breakfast ideas. They are high in protein and are therefore perfect for building muscle mass.

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Our Favorites

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September 24, 2018

12 ways to boost your productivity

PERSONAL DEVELOPMENT
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August 7, 2018

8 Healthy weight loss tips

FITNESS TIPS
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June 4, 2018

12 Yoga poses for beginners

YOGA FOR...
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April 3, 2018

How to build muscle mass as a woman

FITNESS TIPS
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About Hana

I love to challenge my body, take it to limits with weight lifting, while simultaneously practicing yoga and self care. My goal is to help women of all ages to get fit and feel amazing in their bodies through strength training, yoga and personal development. We can all embrace the healthiest version of ourselves, let's do it together!

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

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@hanaviktorija

Instagram

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@hanaviktorija

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Copyright © 2018 Tobias Rieger