My new yoga mat

Hello everyone!

A yoga-mat is certainly one of the most valuable things in a yogis life. I am sure every yogi has his or her own idea of a perfect yoga mat. Sometimes it takes a while to find the perfect yoga mat for you. I was beyond excited to finally purchase myself my very own Manduka yoga mat.

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Yoga meets urban life – How yoga helps us handling stress

 

Hello everyone!

Our life in the urban society is getting more and more vibrant, busy and stressful. We are constantly moving, thinking, working in order to fulfil our needs. Oftentimes things get out of order and we suddenly find ourselves stressed out, over-worked or even depressed.

I want to show you, how yoga can help us handling stressful situations for a more peaceful life.

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Make small changes to see big results

Hello everyone!

A lot of people consider being and getting fit as a highly difficult and exhausting thing. But, guess what? You don’t need to hit the gym every day and eat a 100% clean diet, if you want to get fit. I want to show you 7 small changes you can make for huge results.

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Vegan high protein cookie dough

Hello everyone!

With autumn coming up I wanted to share a recipe that is perfect for a rainy, cuddling kind of day. I was inspired by the lovely Veggiekins, who made a similar recipe video on her Youtube channel. This cookie dough is vegan, high in protein and made from chickpeas. It makes a delicious snack for your inner sweet tooth and is a great source of protein, without consuming animal products. Additionally this meal is very filling, which is why I was only able to eat half of this portion. I would strongly recommend this recipe to anyone who loves cookie dough, but wants a healthy option of this deliciousness. Because of its high amount of carbs, it is also perfect for people, who are bulking.

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